Humanize AI 提示词：可直接复制的 ChatGPT 与 Claude 提示词

好的 humanize AI 提示词要告诉模型三件事：保留什么（事实、名称、数字、引文、格式），改什么（套话、重复句式、生硬语气），以及绝不能做什么（编造经历、故意制造错误、改变主张）。下面的提示词可以免费复制到 ChatGPT、Claude 或 Gemini，把你的文本放在 [TEXT] 处。提示词本身用英文写，因为它们用于改写英文文本。

短文用提示词是不错的免费方案。长稿，或需要保护原样措辞、逐处查看修改时，带对照视图的 AI humanizer 能省下核对时间。

最好用的 humanize AI 提示词是什么？

最好的通用提示词会写清哪些内容不能改，并禁止那些让文字显得像机器生成的习惯。“make this sound human”这类短指令往往换来新的套话，或悄悄改掉事实。下面这版在 ChatGPT、Claude、Gemini 都能用：

Rewrite the text below so it reads like a careful human writer wrote it for [READER].

Keep exactly: every fact, number, name, date, quotation, link and the original meaning, including words like "may", "usually" and "must". Keep the original headings, lists and Markdown formatting.

Change: cut filler and stock phrases, vary sentence length and openings, prefer plain words to abstract ones, and use a [TONE] tone.

Do not: add facts, examples or personal experiences that are not in the text; add deliberate typos or slang; make claims stronger or weaker.

After the rewrite, list any sentence where you were unsure the meaning stayed the same.

Text:
[TEXT]

最后一句很重要：让模型标出不确定的句子，你只需核对这份短清单，不用通读全文。

用于 humanize 文本的 ChatGPT 提示词

ChatGPT 擅长遵守编号规则。想快速处理一段短稿时用这一版：

Humanize this text. Rules:
1. Same meaning, facts and numbers as the original.
2. No phrases like "in today's fast-paced world", "delve into", "it's important to note", "moreover", "in conclusion".
3. Mix short and long sentences; don't start two sentences the same way.
4. Use contractions where they sound natural.
5. Don't invent anything. Don't add emojis or hashtags.
Return only the rewritten text.

[TEXT]

如果结果仍然空泛，回复“Make it plainer and more specific; keep everything else the same”，不必重新开始。

适用于 Claude 的 humanize AI 提示词

Claude 对 XML 风格标签反应很好，标签把指令和你的文本分开，也有助于避免它把草稿里的句子当成命令：

<task>Edit the draft so it sounds natural to [READER] while keeping its meaning.</task>
<keep>All facts, figures, names, dates, quotations, links and formatting.</keep>
<style>[TONE] tone. Plain words. Varied sentence length. No stock AI phrases.</style>
<never>Add new claims, examples or experiences. Change certainty or conditions.</never>
<draft>
[TEXT]
</draft>
Return the edited draft, then a short list of changes that affect meaning, if any.

学术写作用的 humanize AI 提示词

先查看课程的 AI 使用规定，很多要求披露。这条提示词只改语言，保留学术要素：

Edit the academic text below for clarity and natural flow in formal academic English. Do not change arguments, findings or hedging ("suggests", "may", "is associated with"). Keep every citation, reference, quotation, statistic and technical term exactly as written. Avoid informal language and avoid inflated words such as "pivotal", "groundbreaking" or "a testament to". Do not add sources or claims.

[TEXT]

语言润色不会让观点变成你自己的，也没有提示词能保证 Turnitin 或 GPTZero 的结果。

博客、邮件和社媒提示词

不同格式要保住的东西不一样：博客文章要保留标题、关键词和链接；邮件要保留原样的请求、姓名和日期；社媒短帖要保留产品名，同时去掉官腔。按场景选用下面对应的提示词，不要用一条通用指令，并把方括号里的内容换成你的实际情况。

博客或 SEO 文章——保留结构和关键词：

Rewrite this blog section in a conversational, expert voice. Keep the H2/H3 headings, the keyword "[KEYWORD]", all links and all numbers. Cut generic intros and summaries; open with the point. Vary sentence length. Don't add statistics or anecdotes that aren't in the text.

[TEXT]

邮件或 LinkedIn 消息——保留请求和承诺：

Make this email sound natural and [professional/friendly] for [RECIPIENT]. Keep names, dates, times, prices and the exact request. Don't turn an estimate into a promise or a request into a confirmation. Keep it short.

[TEXT]

Instagram 文案或短帖：

Rewrite this caption so it sounds like a real person posting, not a brand. Keep the facts and any product names. One short hook line, no more than [N] words, no clichés like "game-changer" or "elevate".

[TEXT]

技术文档提示词

技术文档最怕改写“优化”了 API 名或调换了步骤顺序。这条提示词把它们锁住：

Improve readability of this documentation for developers. Do not change code blocks, inline code, API names, parameters, version numbers, commands, file paths or the order of steps. Keep Markdown formatting. Shorten long sentences, use active voice, and explain jargon only where the text already implies it.

[TEXT]

humanize 文本时要删掉的 AI 套话

这些短语本身没错，但在生成稿里出现得太频繁，读者一眼就能认出。删掉，或换成你真正想说的：

• “In today's fast-paced world,” “In the ever-evolving landscape of…”
• “Delve into,” “dive deep,” “unlock the potential,” “harness the power”
• “It's important to note that,” “It's worth mentioning that”
• 每段开头的 “Moreover,” “Furthermore,” “Additionally”
• “A testament to,” “plays a pivotal role,” “game-changer,” “seamless”
• “In conclusion,” “Overall,” “Ultimately” 之后复述一遍开头
• 只为节奏、不为含义的三连词：“fast, simple, and effective”

前后对照：这些提示词应该改出什么效果

好的结果更短、更直白，而且和原文说的完全是同一件事。下面三组是为本指南编写的编辑示范，分别展示通用、邮件和学术提示词的目标效果。检查你自己的输出时用同一个标准：事实不变、套话更少、没有编造细节。

通用提示词

修改前： “In today's fast-paced world, effective time management is crucial. Moreover, it plays a pivotal role in enhancing productivity and achieving success.”

修改后： “Good time management matters, especially when work gets busy: it helps you get more done.”

变化在于：套话开头和 moreover 没了，两句合成了一句，没有添加任何内容。想更生动需要真实的例子，这只能由你提供，提示词不能编造。

邮件提示词

修改前： “I hope this email finds you well. I wanted to reach out to kindly follow up regarding the proposal we sent over last week, at your earliest convenience.”

修改后： “Just following up on the proposal we sent last week, whenever you have a moment.”

修改删掉了客套，但保留了礼貌的请求，没有加上原文没有的问题或截止日期。

学术提示词

修改前： “This groundbreaking study suggests that remote work may be a pivotal factor in boosting employee productivity.”

修改后： “This study suggests that remote work may help increase employee productivity.”

学术版去掉了“groundbreaking”“pivotal”这类夸张用词，但保留了“suggests”“may”的审慎语气和论点本身。草稿里已有的引用要原样保留，也绝不能让提示词自己添加引用。

Humanize AI 提示词生成器：自己拼一条

填好下面五项，放在你的文本上方，就得到一条专属提示词：

Reader: [who will read it]
Purpose: [email / essay / blog / report / caption / docs]
Tone: [natural / professional / friendly / formal / confident]
Must keep exactly: [names, numbers, keywords, links, quotes]
Must avoid: [phrases you dislike, things the text must not claim]

想让输出像你自己写的，粘贴两三段你亲手写的文字，再加一句：“Match the sentence length and word choice of these samples without copying their sentences.”

什么时候光靠提示词不够

提示词不会记得你保护了什么，而且一次改写全部内容。长文或重要文本，你只能靠眼睛逐句比对。以下情况更适合专门的编辑器：

• 保护原样术语，并查看它们是否保留；
• 逐句并排对比所有修改；
• 只重写某一段，而不是整篇。

AI Humanize Text 在英文草稿上提供这些功能，登录后免费 1,000 词，每次最多 250 词，同样不承诺检测结果。完整手动流程见如何 humanize AI 文本，对任何工具的合理预期见 humanize AI 有用吗？。

关于本指南

提示词模板由 AI Humanize Text 团队编写。模型输出会因运行次数和版本而不同，请务必审阅结果。提出更正。